Weigh In record (no journal entry) for 01 February 2021
|
85.4 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1262 kcal
|
Fat: 43.22g | Prot: 83.96g | Carbs: 138.73g.
Breakfast: Bubur Ayam. Lunch: Ceker, Tempe Orek, Tahu Susu, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|