tesviza36's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

96.2 kg Lost so far: 5.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1038 kcal

Fat: 35.89g | Prot: 49.94g | Carbs: 132.96g. Breakfast: Кофе с Сахаром. Lunch: Тефтели Куриные, Гречка с Овощами. Dinner: Гречка с Овощами, Тефтели Куриные. Snacks/Other: Белый Город Молоко 2,5%, Яшкино Пряники в Сахарной Глазури, Кофе с Сахаром. more...

2596 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tesviza36's Journal, 01 Feb 21

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