Weigh In record (no journal entry) for 01 February 2021
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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834 kcal
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Fat: 36.20g | Prot: 42.72g | Carbs: 90.86g.
Breakfast: Rb Шор, Лаваш Тонкий, Чай. Lunch: Сливочное Масло, Запеченная или Жаренная Рыба, Шпинат, Хурма Сушеная. Dinner: Миндаль, Огурец (с Кожурой), Шпроты, Ржаной Хлеб. Snacks/Other: Айва, Груши, Курага, Кофе с Молоком. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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