Weigh In record (no journal entry) for 01 February 2021
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1237 kcal
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Fat: 51.68g | Prot: 44.74g | Carbs: 148.60g.
Breakfast: Dunkin Donuts Double Chocolate Donuts , Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Cooked Duck Egg, Nasi Putih, Beef, Dunkin Donuts Double Chocolate Donuts . Dinner: ABC Saus Sambal, Boiled Egg. Snacks/Other: Alfamart Buah Naga, Pineapple, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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