Weigh In record (no journal entry) for 01 February 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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999 kcal
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Fat: 40.56g | Prot: 67.65g | Carbs: 91.24g.
Breakfast: B.J. Bawang Merah Goreng, MEG Keju Slice, Nescafe Classic, Putih Telur Matang. Lunch: Dendeng Daging Sapi, Sawi Putih, Labu, Telur. Dinner: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Putih Telur Matang, Hati Ayam, Ampela. Snacks/Other: Heavenly Blush Manggo Carrot, Piscok, Pepaya. more...
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1449 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, pemanasan pagi - 6 minutes, Peregangan (seluruh tubuh) - 7 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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reni201012's Weight History
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