Weigh In record (no journal entry) for 01 February 2021
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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709 kcal
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Fat: 36.44g | Prot: 21.42g | Carbs: 76.41g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Овсяное Печенье, Сало, Хлебодар Хлеб Бездрожжевой , Лечо, Овсяная Каша на Воде. Lunch: Борщ. Dinner: Пятерочка Чебурек. more...
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Losing 7 kg a Week
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