Weigh In record (no journal entry) for 01 February 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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981 kcal
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Fat: 32.21g | Prot: 40.89g | Carbs: 130.62g.
Breakfast: You C1000 Vitamin Orange. Lunch: Bango Kecap Manis, Telur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Apel, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.8 kg a Week
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napinpin's Weight History
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