Weigh In record (no journal entry) for 01 February 2021
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57 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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468 kcal
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Fat: 12.09g | Prot: 20.40g | Carbs: 70.97g.
Breakfast: Вареное Яйцо, Морковь, Царь Овсяные Хлопья Геркулес. Lunch: Вареное Яйцо, Морковь, Макфа Макароны Цельнозерновые. Dinner: Морковь, Зеленое Яблоко. more...
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2219 kcal
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Exercise:
Showering - 1 hour, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Walking (slow) - 3/kph - 23 minutes, Cross Training - 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Cardio - 15 minutes. more...
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Losing 10.2 kg a Week
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муродови's Weight History
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