Weigh In record (no journal entry) for 01 February 2021
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58.8 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1296 kcal
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Fat: 36.90g | Prot: 112.11g | Carbs: 146.33g.
Lunch: Udang Rebon, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Tumis Kangkung, Tempe Rebus, Nasi Merah. Dinner: Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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