Weigh In record (no journal entry) for 01 February 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1706 kcal
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Fat: 69.40g | Prot: 77.16g | Carbs: 206.00g.
Breakfast: Mie Sedaap Rasa Soto, So Nice Sosis Sapi, Telur Rebus. Dinner: Sayur Campuran, Telur Goreng, Tekwan. Snacks/Other: Kraft Biskuat Coklat, Pisang, Yakult Yakult. more...
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Losing 0.3 kg a Week
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hanifplg's Weight History
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