Weigh In record (no journal entry) for 01 February 2021
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83.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2098 kcal
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Fat: 62.79g | Prot: 75.28g | Carbs: 302.34g.
Breakfast: Glück Himbeermarmelade, Getoastetes Weißbrot, Milfina Milch 1,5% Fett. Lunch: Brotland Weißbrot , Schweinelende (Filet), Orto Mio Gegrillte Paprika. Dinner: Corbell Currywursttopf, Freshona Gewürzgurken, Ananas, Banane. Snacks/Other: Choco Softies Schaumküsse, Kinder Bueno, Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 0.4 kg a Week
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