Weigh In record (no journal entry) for 01 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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914 kcal
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Fat: 41.38g | Prot: 115.33g | Carbs: 25.03g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Tempe, Ikan Salmon, Telur Dadar. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tahu, Tempe, Telur Dadar. more...
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1984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.4 kg a Week
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andreas_lim91's Weight History
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