Weigh In record (no journal entry) for 01 February 2021
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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965 kcal
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Fat: 49.56g | Prot: 55.50g | Carbs: 56.53g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Tahu, Telur Rebus, Wortel Dimasak, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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ernira_ayu's Weight History
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