Weigh In record (no journal entry) for 01 February 2021
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89 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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511 kcal
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Fat: 21.07g | Prot: 24.60g | Carbs: 58.51g.
Breakfast: Selai Kacang, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Telur Rebus, Nasi Merah. more...
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Losing 1.0 kg a Week
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