Weigh In record (no journal entry) for 01 February 2021
|
59.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1364 kcal
|
Fat: 87.45g | Prot: 85.83g | Carbs: 59.56g.
Breakfast: 伊利牛奶 牛奶, 燕之坊 益生元谷物代餐奶昔. Lunch: Grapeseed Vegetable Oil , Quinoa (Cooked), Boiled Egg, 宜家 腌制香草三文鱼. Dinner: Stewed Chicken Breast (Skin Not Eaten), 唯新 猪肉贡丸. Snacks/Other: Pistachio Nuts, 伊利牛奶 牛奶, Walnuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|