Weigh In record (no journal entry) for 01 February 2021
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61 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1008 kcal
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Fat: 14.80g | Prot: 16.76g | Carbs: 213.75g.
Breakfast: Yakult Yakult, Chia Seed, Entrasol Quickstart with Chia Seeds. Snacks/Other: Pisang Raja Direbus Matang, Kroket, Lemonilo Mie Goreng. more...
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Losing 0.1 kg a Week
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fatma_iskandar's Weight History
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