Weigh In record (no journal entry) for 01 February 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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963 kcal
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Fat: 34.10g | Prot: 96.20g | Carbs: 69.13g.
Lunch: ささみ, 神戸物産 乾燥わかめ, 焼き芋. Dinner: しらたき, サニーレタス, 白菜, 鶏の胸肉, 豚コマ. more...
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Gaining 3.5 kg a Week
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riceteishoku's Weight History
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