Weigh In record (no journal entry) for 01 February 2021
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1496 kcal
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Fat: 45.73g | Prot: 73.83g | Carbs: 200.64g.
Breakfast: Kimbo Sosis Sapi, Telur Ceplok, Mie. Lunch: Pakcoy, Telur Ceplok, Tahu, Nasi Putih. Dinner: Pempek. Snacks/Other: Pisang, Indocafe Coffeemix 3 in 1, Roma Marie Gold, Rempeyek, Pisang. more...
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Gaining 0.7 kg a Week
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ayu nabilah's Weight History
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