Weigh In record (no journal entry) for 01 February 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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944 kcal
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Fat: 17.75g | Prot: 31.95g | Carbs: 167.10g.
Breakfast: Putih Telur Matang, Singkong Rebus. Lunch: Telur Dadar, Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Ikan, Nasi Merah. Snacks/Other: Singkong Rebus, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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Losing 0.5 kg a Week
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mamak matilda's Weight History
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