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Paul Myatt
Journal
30 Oct 13
Paul Myatt's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
1368 kcal
Fat: 66.15g | Prot: 59.46g | Carbs: 129.28g.
Dinner:
McCain 5% Fat Oven Chips, Iceland Curry Chicken Kievs.
Snacks/Other:
Weight Watchers BBQ Crisps, Tesco Finest Mature Cheddar &Caramelised Red Onion Crisps, Pepsi Pepsi Max 2 Litre Bottle, Tesco Value Cooked Ham, Egg White.
more...
3158 kcal
Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Paul Myatt's Weight History
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