Weigh In record (no journal entry) for 31 January 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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486 kcal
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Fat: 13.54g | Prot: 22.25g | Carbs: 69.22g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Nasi Putih, Butter , Honey , Cooked Bean Sprouts (Fat Added in Cooking), Cooked Salmon. more...
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Gaining 2.1 kg a Week
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chikitafadhila's Weight History
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