Weigh In record (no journal entry) for 01 February 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1260 kcal
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Fat: 41.37g | Prot: 41.93g | Carbs: 166.36g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Mie Sedaap Mie Goreng, Prawns. Dinner: SuperIndo Kerupuk Seblak, Chicken Thigh, Water Spinach, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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Gaining 5.6 kg a Week
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