Weigh In record (no journal entry) for 01 February 2021
|
55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1151 kcal
|
Fat: 21.05g | Prot: 51.67g | Carbs: 193.88g.
Breakfast: 잡곡밥, 하림 슬림 닭가슴살. Dinner: 하림 슬림 닭가슴살, 잡곡밥. Snacks/Other: 청우식품 델로스 오리지날, 서울우유 저지방 나 100%, 크라운 죠리퐁 (74g). more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|