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Maybe it's because it's still early, maybe I'm in some kind of dream...I'm not really sure...
I stepped on the scale this morning and I see 215.2 lbs. And I think...really?!? That's...amazing!
And I check the last page in my journal and feel like I ate a lot of food. But it was all delicious and I never once felt deprived yesterday.
Here's hoping for a similar day today!
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.24g | Prot: 33.88g | Carbs: 148.51g.
Breakfast: water, fat free plain stirred yogurt, All-Bran or similar high fibre cereal, peanut butter, banana, sliced. Lunch: water, green tea, watermelon, strawberries, pineapple, pink grapefruit, kiwi. Dinner: water, edamame, Red Dragon Maki. Snacks/Other: Ginger Chews with Peanut, Hershey's Extra Dark Chocolate with Almonds. more...
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3254 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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