Weigh In record (no journal entry) for 01 February 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1294 kcal
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Fat: 41.47g | Prot: 80.65g | Carbs: 172.95g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apel. Lunch: Wortel, Labu Siam, Bertolli Olive Oil. Dinner: Tempe, Jagung, Kecambah, Jamur Tiram, Sawi Hijau, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, La Fonte Spaghetti. Snacks/Other: Nutrijell Kelapa Muda, Jeruk Bali (Merah dan Merah Muda), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 3.9 kg a Week
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bismilah_langsing's Weight History
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