Weigh In record (no journal entry) for 01 February 2021
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62 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1504 kcal
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Fat: 32.52g | Prot: 49.24g | Carbs: 253.32g.
Breakfast: Sirup, Kolang Kaling, Saus Tomat, Paha Ayam, Nasi Putih. Lunch: Sirup, Bango Kecap Manis, Nasi Putih, Telur Asin. Dinner: Seblak, Bango Kecap Manis, Saus Tomat, Sosis Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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azliazli's Weight History
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