Weigh In record (no journal entry) for 31 January 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1340 kcal
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Fat: 75.34g | Prot: 70.87g | Carbs: 104.38g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Yeşil Zeytin, Namet Hindi Füme, Salatalık, Tatlı Kırmızı Biber, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lipton Yeşil Çay Limon, Yeşil Biber, Yumurta Omleti. Dinner: Balkan Yoğurt, Tavuk Şnitzel, Kuru Fasulye. Snacks/Other: Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Beypazarı Sade Maden Suyu, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Hurma, Nescafe Sade. more...
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Losing 11.2 kg a Week
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Beyzakaymak's Weight History
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