Weigh In record (no journal entry) for 31 January 2021
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1185 kcal
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Fat: 33.29g | Prot: 54.30g | Carbs: 162.00g.
Breakfast: Kopenhagen Bombom Soul Good Língua de Gato, Shefa Leite Desnatado, Amoras Congeladas, Morangos Congelados, Quatá Queijo tipo Cottage, Fibratto Biscoito Integral Fibratto Chia e Linhaça . Lunch: Ceviche, Salada de Folhas, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Liv Up Nhoque de Mandioquinha . Snacks/Other: Lindt Bombom, Focaccia Italiana, Fit Food Biscoito de Arroz com Chocolate Ao Leite. more...
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184 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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amandabbento2's Weight History
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