Weigh In record (no journal entry) for 31 January 2021
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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875 kcal
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Fat: 22.61g | Prot: 65.58g | Carbs: 103.75g.
Lunch: Tutu de Feijão, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Champignon, Palmito, Tomates, Alface Americana. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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