Weigh In record (no journal entry) for 31 January 2021
|
120 kg
Lost so far: 10.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
900 kcal
|
Fat: 35.97g | Prot: 44.24g | Carbs: 100.21g.
Breakfast: Havermoutpap. Lunch: Aldi Rode Kool met Appelen, AH Kip Gehaktballetjes, Aardappelpuree (met Volle Melk en Boter). more...
|
steady weight
|
|
gijswinters's Weight History
|