alexis0408's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

121.1 kg Lost so far: 3.1 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1606 kcal

Fat: 61.24g | Prot: 36.13g | Carbs: 228.05g. Breakfast: Pan, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Frito, Arroz Blanco. Snacks/Other: Nuzart Crema de Avellanas con Cacao. more...

3294 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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alexis0408's Journal, 31 Jan 21

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