Weigh In record (no journal entry) for 31 January 2021
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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579 kcal
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Fat: 23.63g | Prot: 16.99g | Carbs: 76.02g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie. Snacks/Other: McVitie's Digestive. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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