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Viktor Vektor
Journal
31 Jan 21
Viktor Vektor's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
65.4 kg
Lost so far:
25.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
933 kcal
Fat: 30.53g | Prot: 85.96g | Carbs: 82.27g.
Breakfast:
Кофе с Молоком, Саянский Бройлер Бедро Куриное Отварное без Кожи, Агро-Альянс Гречка Запаренная Кипятком.
Lunch:
Экомилк Йогурт, Любимый Город Творог Обезжиренный.
Dinner:
Свитлогорье Биокефир 1%, Долголетие Соус Сулини с Зеленью .
Snacks/Other:
Клуб Сыра Сыр Крымский, Fazer Хлебец Двухсолодовый.
more...
1749 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, программа 21 день день 2 - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 14.4 kg a Week
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Viktor Vektor's Weight History
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