Weigh In record (no journal entry) for 28 January 2021
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1444 kcal
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Fat: 38.46g | Prot: 90.56g | Carbs: 213.24g.
Breakfast: Nopalia Galletas de Nopal Horneadas, El Dorado Atún en Agua, Aguacate, Nature's Own Honey Wheat Keto. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco, Knorr Arroz con Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Plátano, El Dorado Atún en Agua, Nature's Own Honey Wheat Keto. Snacks/Other: Manzana Verde, Plátano, Té Verde, Manzana Verde, Arándanos, Danone Vitalinea Estilo Griego Natural . more...
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Losing 0.9 kg a Week
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Yaretzy103_'s Weight History
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