Weigh In record (no journal entry) for 31 January 2021
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1026 kcal
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Fat: 55.30g | Prot: 80.17g | Carbs: 50.22g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica, Itambé Requeijão Light, Tirol Queijo Prato, Ovo, Kero Coco Água de Coco (200ml). Lunch: Hershey's Chocolate , Italac Creme de Leite, Dr. Oetker Gelatina Diet Pronta, Alface Americana, Agrião, Alcatra Grelhada. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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