Weigh In record (no journal entry) for 31 January 2021
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2021 kcal
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Fat: 94.57g | Prot: 48.91g | Carbs: 276.36g.
Lunch: Vagem Cozida, Quiabo Cozido, Cenouras Cozidas, Beterrabas, Filé de Peixe no Forno ou Grelhado. Dinner: Abacaxi, Tangerinas, Melancia. Snacks/Other: Coco, Água de Coco, Couve Manteiga Crua, Kenko Gengibre em Conserva, Pitaya, Tangerinas, Mamão Formosa. more...
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Losing 2.8 kg a Week
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Cleiton Serrão's Weight History
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