Weigh In record (no journal entry) for 22 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2523 kcal
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Fat: 122.00g | Prot: 97.41g | Carbs: 277.87g.
Breakfast: Tapioca com Manteiga, Pilão Café. Lunch: Seara Hambúrguer Bovino, Macarrão sem Carne com Molho de Tomate. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Esfiha de Frango. more...
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thamifour's Weight History
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