Weigh In record (no journal entry) for 31 January 2021
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86.4 kg
Lost so far: 22.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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960 kcal
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Fat: 43.50g | Prot: 33.00g | Carbs: 114.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Skinny Pop White Cheddar Popcorn (18g). more...
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Losing 3.8 kg a Week
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jaimeluv's Weight History
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