Weigh In record (no journal entry) for 31 January 2021
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90.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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990 kcal
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Fat: 46.54g | Prot: 77.83g | Carbs: 63.19g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ceker, Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.6 kg a Week
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septaapradana's Weight History
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