Weigh In record (no journal entry) for 31 January 2021
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78.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1983 kcal
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Fat: 76.73g | Prot: 121.80g | Carbs: 145.42g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Brahma Duplo Malte, Arroz Branco (Cozido), Churrasco. Dinner: Coca-Cola Coca-Cola, Banana Frita, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Dr. Oetker Gelatina. more...
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Losing 2.1 kg a Week
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Carolis-20's Weight History
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