Weigh In record (no journal entry) for 31 January 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1263 kcal
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Fat: 61.91g | Prot: 88.36g | Carbs: 111.91g.
Breakfast: Goiaba Vermelha, Sabor da Terra Semente de Chia, Ovo. Lunch: Ovo, Tomates, Batata Doce. Dinner: Cenouras, Seara Filé de Peito de Frango, Batata Doce. Snacks/Other: Cenouras, Goiaba Vermelha, Seara Filé de Peito de Frango, Sabor da Terra Semente de Chia, Ovo. more...
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Losing 3.5 kg a Week
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