Weigh In record (no journal entry) for 31 January 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1005 kcal
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Fat: 31.07g | Prot: 55.52g | Carbs: 125.86g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Limonada, Alface de Folha Verde, Carne de Peru (Cozido, Assado), Batata Assada. Dinner: Dr. Oetker Chá de Capim Cidreira, Requeijão, Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate, Royal Gelatina de Cereja, Sol Gelatina de Limão . more...
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Losing 2.5 kg a Week
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katiaferreira13133's Weight History
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