Weigh In record (no journal entry) for 25 January 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1519 kcal
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Fat: 35.65g | Prot: 156.47g | Carbs: 158.12g.
Breakfast: Pineapple , Bananas , Kirkland Signature Egg Whites, Egg, Quaker Quick Oats. Lunch: Grapes, Dandelion Greens , White Rice, Baked or Broiled Salmon. Dinner: Pineapple , Lettuce Salad with Assorted Vegetables, Rapini, Skinless Turkey Breast. Snacks/Other: Almonds , Premier Protein Chocolate Protein Shake, Premier Protein Chocolate Protein Shake. more...
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Gaining 1.1 kg a Week
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gcbricks's Weight History
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