Weigh In record (no journal entry) for 26 January 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1620 kcal
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Fat: 77.29g | Prot: 134.67g | Carbs: 99.63g.
Breakfast: Gruyere Cheese , Avocado Vegetable Oil , Zucchini , Mushrooms , Egg, Kirkland Signature Egg Whites. Lunch: White Rice, Baked or Broiled Salmon, Grapes. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Premier Protein Chocolate Protein Shake, Almonds . more...
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Losing 9.5 kg a Week
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gcbricks's Weight History
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