Weigh In record (no journal entry) for 24 January 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1002 kcal
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Fat: 61.52g | Prot: 54.94g | Carbs: 54.87g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Сырник, Сыр Бри, Семга Слабосоленая. Lunch: Хлебозавод 5 Хлеб Пеклеванный, Сарепта Масло Горчичное, Дайкон, Утиный Жир, Почки. more...
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Gaining 0.9 kg a Week
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