Weigh In record (no journal entry) for 31 January 2021
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118.7 kg
Lost so far: 15.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1916 kcal
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Fat: 66.07g | Prot: 121.00g | Carbs: 201.72g.
Breakfast: Milch (Vollmilch), Monin Caramel Sirup, GutBio Frühstückssaft, Harzer Harzer Käse, Milbona Milch 3,5%, Oatsome Käpt‘N Blaubeer. Lunch: Küchenmeister Dinkelmehl Typ 630, Mais, Hofburger Pizzakäse, Hauchfein Delikatess Salami, REWE Passierte Tomaten, Olivenöl, Hefe, Rote Paprika. Dinner: Gutfried Geflügel-Fleischwurst, Goldähren Weltmeisterbrot, VITAM Feine Leberwurst, Hofburger Harzer Minis, Billy Tiger Maisstangen. more...
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411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Gaining 1.8 kg a Week
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Sophie v. Hasm's Weight History
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