Weigh In record (no journal entry) for 31 January 2021
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1054 kcal
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Fat: 82.74g | Prot: 63.12g | Carbs: 17.15g.
Breakfast: Bulletproof Coffee. Lunch: Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado, Repolho, Ovo, Pepino Japonês, Tomates, Manteiga (com Sal), Couve Manteiga Crua. Dinner: Xilitol, Itambé Creme de Leite em Lata, Abacate. more...
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Losing 0.4 kg a Week
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Thalita Strutz's Weight History
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