Weigh In record (no journal entry) for 31 January 2021
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54.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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520 kcal
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Fat: 13.27g | Prot: 51.46g | Carbs: 46.19g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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_elzamessias's Weight History
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