Weigh In record (no journal entry) for 31 January 2021
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89.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1370 kcal
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Fat: 40.45g | Prot: 75.68g | Carbs: 175.75g.
Breakfast: Coffee, Filter Coffee, Kala Chana. Dinner: Chicken Biryani. Snacks/Other: Egg (Whole) , Egg White , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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Ravikiran Jadhav's Weight History
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