Weigh In record (no journal entry) for 31 January 2021
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65.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1311 kcal
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Fat: 37.17g | Prot: 50.62g | Carbs: 205.11g.
Breakfast: Itambé Iogurte Natural Integral (170g), Banana Prata, Amoras. Lunch: Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Alface, Empanado de Berinjela. Snacks/Other: Patê de Atum, Vilma Biscoito Maizena, Elegê Leite Fermentado Bob Esponja, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vilma Suco. more...
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1942 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Amanda030896's Weight History
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